But you might not realize that while a few glasses of wine could put you to sleep, vino certainly won’t help you get your deepest snooze on. “People tend to have interrupted sleep following a drinking episode,” says Dr. Goggans. Ideal for helping the liver to process the after-effects of too much alcohol, Take before you get the party started to line your stomach and protect your liver from the worst effects.

Ease the pain by staying hydrated—alternating every glass of booze with a glass of water, he says—and make sure to keep drinking water even when you really don't feel like it the next day. Becoming dehydrated through drinking too much alcohol can serve to make your hangover worse, and make the effects last longer. How much you need to drink to cause a hangover depends on many factors.

How does alcohol affect the brain and the rest of the body?

Congeners are chemical by-products of the fermentation process that gives alcoholic drinks their distinctive flavor. These symptoms vary from person to person and can range in intensity from mild to severe. Alcohol has a wide range of effects on your body, many how long does a hangover last of which contribute to hangover symptoms. Its diuretic or dehydrating effects actually cause most hangover symptoms. Alcohol impairs your attention, decision-making processes and muscle coordination. You might engage in risky behavior you wouldn’t ordinarily do.

Alcohol is the main culprit in a hangover, but other components of alcoholic beverages might contribute to hangover symptoms or make a hangover worse. It can linger for several hours even after a person no longer has an elevated blood alcohol level. Although you can officially kiss your hangover good-bye after about 24 hours, the alcohol you consumed might produce some https://ecosoberhouse.com/ lingering after-effects—especially if you over-indulge on a regular basis. Because it affects the brain’s pathways, alcohol can impact brain function and cognitive abilities. Prolonged overconsumption of alcohol can also impact your body’s nutrient status, increase inflammation, affect certain organs, increase fat build-up in the blood, and raise blood pressure.

Does Hydrogen Water Live Up to the Hype?

For example, drinking more alcohol (“hair of the dog”) won’t help a hangover. More alcohol just increases the toxicity of the alcohol already in your body. When your body processes alcohol, one of the byproducts is acetaldehyde. In most people, the body breaks down acetaldehyde before it causes problems. But it can cause inflammation in organs, leading to uncomfortable symptoms.

Your brain naturally produces these feel-good chemicals, and then your nervous system carries them throughout your body. The goal of endorphins is to improve your sense of well-being and reduce stress. Preventing hangovers can include drinking slowly on a full stomach, drinking in moderation, drinking a glass of water in between drinks, and assessing drinking limits based on gender and weight, according to Harvard Health.

How do I treat a hangover?

But drinking too much alcohol of any color can still make you feel bad the next morning. A hangover is a group of unpleasant symptoms that can happen after drinking too much alcohol. As if feeling awful weren't bad enough, frequent hangovers also are linked with poor performance and conflict at home, school and work. As stated in the "Causes" section, certain alcohols have different hangover-causing properties based on their congener content. If you are particularly predisposed to hangovers, it may be worthwhile to experiment with alcohols that have low congener content, such as beer, vodka, and white wine.

Some companies use misleading advertising to claim that their products can prevent hangovers. But the only guaranteed way to prevent a hangover is to not drink alcohol. If you suspect that someone has alcohol poisoning — even if you don't see the classic symptoms — get medical help right away.